Gratitude journaling has been a powerful tool in my mindfulness practice.
Studies have shown there are many benefits of completing a gratitude journal just a few times each week. These benefits include less stress, better sleep, and overall increased happiness in your day-to-day life.
I have used gratitude journaling to help me through life's trials and to help me create more positive experiences and abundance in my life.
Feel free to download this template and either print it out or save it to your computer, using Adobe Acrobat to fill it out.